Testimonials
Here are the voices from the students.
Raksha, Laguna Niguel, CA
Atsuyo's yoga class provides me with a peaceful heaven where I can release the stresses of my daily life, by focusing on my body, my breath and my inner self. Atsuyo is a calm, caring teacher who provides explanations for the importance of each pose and how each day we can bring the benefits of yoga into our lives. Atsuyo even finishes the class with a thoughtful quote which sends me on my way thinking of how I can be a better person both, for myself and for others
Summer Taylor, Santa Ana, CA
Atsuyo's class is informative, relaxing and challenging all at the same time. She is very aware of each student's limitations, and modifies the poses to meet each individuals needs so each student feels a sense of accomplishment.
Alison, Laguna Niguel, CA
I started taking Atsuyo's yoga class because of injuries to my neck and back. My muscles were tight and I needed to gain flexability and strength. Her class has been wonderful in helping me to become more flexible and work those muscles that bother me. Each week she takes the time at the beginning of class to ask what parts of our bodies are bothering us and then Atsuyo tailors the class to help us work out the kinks, still giving us and overall workout. Since there are people of all levels in her class, Atsuyo always shows the modifications so we are all able to do the poses and each one of us is challenged. The other great part of her class is that the poses change all the time so when we parctice yoga at home we have a variety of poses to choose from.
Atsuyo's overall approach to working the mind and body help me to feel relaxed, rejuvinated and more flexible. The mini massage and verse she shares at the end of class make sure that we walk away with our mind and bodies ready to take on the day. I would recommend Atsuo's class to anyone looking for a yoga class.